Summer time…here come the diets!!
And if you know me, you know I live on a diet.
But what about trying this…Redbook Magazine has a list of 8 foods that supposedly burn fat without being on a formal diet.
1.Kefir- I had never heard of it either, but it’s like a drinkable yogurt that is even better than yogurt for breaking down food.
They say though that sauerkraut and pickled vegetables can do this too!!
2. Salmon- Prevents fat around your mid section.
3.Walnuts-They activate fat-burning.
4.Quinoa- Everyone is calling this the new “it” grain. Stops bloating. Gives you energy.
5.Sardines- Full of Omega-3 fatty acids.
6.Kale- Lowers your stress.
7.Brown Rice- Stops fat from storing in your body.
8.Green tea- It you drink it at 4 in the afternoon it will get your metabolism going for hours.
So…maybe you just want to stay on the diet. You decide. A few of these seem OK!!!