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Sam and Lissa's Blog 6-20

I’m on this diet kick
Trying to lose weight of course…and eat better!!!.
It’s Weight Watchers…so I’m eating fruits and veggies like never before. I even fried (with PAM ) zucchini and added that to my WW frozen meal the other night!!
 
And even worse…I’m reading about good health …LOL!!!
 
So here’s what I saw today.
5 musts to becoming healthier…and you need to start right away.
 

  1. Stop smoking.  (I don’t do that anyway and don’t know many who still do)
  2. Get a Life—(I think I already have one) But you’re supposed to get a strong sense of self, a support system and learn how to deal with stress.
  3. Learn to cook- (Why I ask if WW has frozen meals)
  4. Floss- We all know why we’re supposed to do that. For some reason I can’t make it a habit. Easiest thing in the world and I can’t seem to do it. Hopefully you’re better at it.
  5. Walk Everywhere- A daily 30 minute stroll may be the closest thing there is  to a wonder drug.
 
How many have you already mastered? You feeling healthier? LOL!!!
Is there a number 6?
http://www.facebook.com/SamVanZandtKBAY
http://www.facebook.com/KBAYlissa#!/KBAYlissa

 

 


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06/20/2013 9:59AM
Sam and Lissa's Blog 6-20
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