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Sam and Lissa's Blog 4-22
by Lissa Kreisler,posted Apr 22 2013 9:18AM
This could change your life…
5 things to help you sleep longer at night and 5 things that are preventing it. And isn’t it true the older we get, the more difficult it is to fall asleep and stay asleep.
SO here are the good things, the 5 things that can help you sleep longer.
Doing Yoga before bed.
Sleeping with someone
Being in a calm mood before going to bed.
Having sex…oh wait, I said that twice!!!
And now the 5 things that cost you sleep.
Being in an alert mood when you go to bed.
Having a partner who snores.
Charging your cell phone next to your bed.
Watching a movie right before bed.
Having a fan running while you sleep.
And not having sex…..Just checking to see if you were paying attention!!!.
Let us know how this works.
Thank Yous are always welcome.
BTW…this could help you get your day started in a grand way, sleep or no sleep. Monday is when we start the $500 KBAY wake up call. Take a minute. Go to KBAY.Com or the KBAY Facebook Page.