94.5 KBAY - Downtown San Jose
  05:30am PDT, 10/02/14


Playlist

Sam & Lissa's Blog!

Check out our blog from the KBAY studio in San Jose!


Sam and Lissa's Blog 10-31

 Don’t know about you, but I’ve already eaten way too much candy. Layna from Promotions came over with a Mickey bucket of fun size treats …and I scoured through them for the Skittles..thinking that’s got to be the best of the bunch…True I guess if I ate just one..but I had 4 of those fun sized bags. So here you go…my gift to you…the calorie and exercise count for the most popular goodies.
 
#1.)  Peanut M&Ms.  One fun size package of them has about 90 calories, which equals about 8 minutes of running, 6 minutes of swimming, 16 minutes on a bike, or 11 minutes lifting weights.
#2.)  Tootsie Rolls.  Five of them equal about 9 minutes of running, 8 minutes of swimming, or 20 minutes on a bike.
#3.)  Three Musketeers.  If you have two fun sized bars, that's 10 minutes of running, or about 22 minutes on a bike.
--It's about the same if you have about 20 pieces of Candy Corn . . . which would be A LOT of them considering how AWFUL they are.
#4.)  Starburst.  Eight of them have 160 calories, or around 12 minutes of running, or 28 minutes on a bike.
--Or if you have just TWO fun sized SnickersTwixAlmond Joys, or Mounds bars, it's about the same.
#5.)  Butterfingers.  Two of the small ones pack about 170 calories, which would equal a 13-minute jog, a 12-minute swim, 30 minutes on a bike, or 20 minutes lifting weights.
#6.)  Hershey's Kisses.  If you have 10, that's over 200 calories and 12 grams of fat . . . or 16 minutes of running, 14 minutes of swimming, or 35 minutes on a bike.
#7.)  Kit Kats.  Two fun sized bars have 210 calories and 11 grams of fat, which equals about 16 minutes on a treadmill, or 37 minutes on bike.
--A Halloween-sized bag of Sour Patch Kids also has about 210 calories.
#8.)  Reese's Peanut Butter Cups.  If you have five of the MINI ones, that's about 220 calories, which means a 17-minute jog, a 15-minute swim, 39 minutes on a bike, or 26 minutes lifting weights.
 
You can thank me later!!!!
Tomorrow we start talking about pumpkin pie!!!

http://www.facebook.com/SamVanZandtKBAY
http://www.facebook.com/KBAYlissa#!/KBAYlissa
 


Tags :  
Topics : Hospitality_Recreation
Social :
People : Candy CornLissaSam




 
10/31/2012 9:36AM
Sam and Lissa's Blog 10-31
Please Enter Your Comments Below
Title :
Comment :
Recent Posts
Sam and Lissa's Blog 10-1
Sam and Lissa's Blog 9-30
Jona's Blog September 29th
Jona's Blog September 27th
Sam and Lissa's Blog 9-29
Sam and Lissa's Blog 9-26
Jona's Blog September 25th
Jona's Blog September 24th
Jona's Blog September 23rd
Jona's Blog September 22nd
Sam and Lissa's Blog 9-25
Sam and Lissa's Blog 9-24
Sam and Lissa's Blog 9-23
Sam and Lissa's Blog 9-22
Jona's Blog September 19th
Sam and Lissa's Blog 9-19
Sam and Lissa's Blog 9-18
Jona's Blog September 15th
Jona's Blog September 14th
Sam and Lissa's Blog 9-17
Sam and Lissa's Blog 9-16
Sam and Lissa's Blog 9-15
Sam and Lissa's Blog 9-12
Sam and Lissa's Blog 9-11
Sam and Lissa's Blog 9-11
Sam and Lissa's Blog 9-10
Jona's Blog September 9th
Jona's Blog September 8th
Jona's Blog September 7th
Jona's Blog September 6th
Sam and Lissa's Blog 9-9
Sam and Lissa's Blog 9-8
Sam and Lissa's Blog 9-5
Jona's Blog September 4th
Sam and Lissa's Blog 9-4
Jona's Blog September 3rd
Jona's Blog September 2nd
Jona's Blog September 1st
Jona's Blog August 31st
Jona's Blog August 28th
Sam and Lissa's Blog 9-3
Sam and Lissa's Blog 9-2
Sam and Lissa's Blog 8-29
Sam and Lissa's Blog 8-28
Sam and Lissa's Blog
Sam and Lissa's Blog 8-26
Sam and Lissa's Blog 8-25
Jona's Blog August 22nd
Jona's Blog August 21st
Jona's Blog August 20th
Jona's Blog August 19th
Sam and Lissa's Blog 8-22
Sam and Lissa's Blog 8-21
Sam and Lissa's Blog 8-20
Sam and Lissa's Blog 8-20
Sam and Lissa's Blog 8-19
Sam and Lissa's Blog 8-18
Sam and Lissa's Blog 8-15
Sam and Lissa's Blog 8-15
Sam and Lissa's Blog 8-14
Sam and Lissa's Blog 8-13
Jona's Blog August 12th
Jona's Blog August 11th
Jona's Blog August 10th
Sam and Lissa's Blog 8-12
Sam and Lissa's Blog 8-11
Jona's Blog August 8th
Jona's Blog August 8th
Sam and Lissa's Blog 8-8
Jona's Blog August 7th
Jona's Blog August 7th
Jona's Blog August 6th
Sam and Lissa's Blog 8-7
Sam and Lissa's Blog 8-6
Jona's Blog August 5th
Sam and Lissa's Blog 8-5
Sam and Lissa's Blog 8-4
Sam and Lissa's Blog 8-1
Sam and Lissa's Blog 7-31
Jona's Blog July 30th
Sam and Lissa's Blog 7-30
Sam and Lissa's Blog 7-29
Sam and Lissa's Blog 7-28
Jona's Blog July 27th
Jona's Blog July 26th
Jona's Blog July 23rd
Jona's Blog July 22nd
Jona's Blog July 21st
Jona's Blog July 18th
Jona's Blog July 17th
Sam and Lissa's Blog 7-17
Jona's Blog July 16th
Sam and Lissa's Blog 7-16
Sam and Lissa's Blog 7-15
Jona's Blog July 14th
Jona's Blog July 12th
Sam and Lissa's Blog 7-14
Jona's Blog July 11th
Sam and Lissa's Blog 7-11
Jona's Blog July 10th
Sam and Lissa's Blog 7-10
Sam and Lissa's Blog 7-9
Sam and Lissa's Blog 7-8
Jona's Blog July 7th
Jona's Blog July 6th
Jona's Blog July 5th
Sam and Lissa's Blog 7-7
Jona's Blog July 3rd
Sam and Lissa's Blog 7-3
Jona's Blog July 2nd
Sam and Lissa's Blog 7-2
Jona's Blog July 1st
Sam and Lissa's Blog 7-2
Jona's Blog June 30th
Jona's Blog June 27th
Sam and Lissa's Blog 6-30
Sam and Lissa's Blog 6-27
Sam and Lissa's Blog 6-26
Jona's Blog June 25th
Jona's Blog June 24th
Sam and Lissa's Blog 6-24
Jona's Blog June 23rd
Jona's Blog June 22nd
Jona's Blog June 21st
Sam and Lissa's Blog 6-23
Sam and Lissa's Blog 6-20
Jona's Blog June 20th
Sam and Lissa's Blog 6-19
Jona's Blog June 19th
Jona's Blog June 18th
Sam and Lissa's Blog 6-18
Sam and Lissa's Blogs 6-17
Jona's Blog June 16th
Jona's Blog June 15th
Jona's Blog June 13th
Sam and Lissa's Blog 6-16
Sam and Lissa's Blog 6-13
Sam and Lissa's Blog 6-12
Sam and Lissa's Blog 6-11
Sam and Lissa's Blog 6-10
Jona's Blog June 9th
Jona's Blog June 8th
Jona's Blog June 7th
Jona's Blog June 6th
Sam and Lissa's Blog 6-9
Sam and Lissa's Blog 6-6
Sam and Lissa's Blog 6-5
Jona's Blog June 4th
Jona's Blog June 3rd
Sam and Lissa's Blog 6-4
Sam and Lissa's Blog 6-3
Sam and Lissa's Blog 6-2
Sam and Lissa's Blog 5-30
Sam and Lissa's Blog 5-29
Jona's Blog May 28th
Sam and Lissa's Blog 5-28
Jona's Blog May 27th
Jona's Blog May 26th
Sam and Lissa's Blog 5-28
Sam and Lissa's Blog 5-23
Jona's Blog May 22nd
Sam and Lissa's Blog 5-22
Jona's Blog May 21st
Sam and Lissa's Blog 5-21
Jona's Blog May 20th
Jona's Blog May 19th
Sam and Lissa's Blog 5-20
Sam and Lissa's Blog 5-19
Sam and Lissa's Blog 5-16
Sam and Lissa's Blog 5-15
Jona's Blog May 15th
Sam and Lissa Blog 5-14
Jona's Blog May 14th
Jona's Blog May 13th
Jona's Blog May 11th
Sam and Lissa's Blog 5-13
Sam and Lissa's Blog 5-12
Sam and Lissa's Blog 5-9
Sam and Lissa's Blog 5-8
Jona's Blog May 7th
Jona's Blog May 6th
Jona's Blog May 5th
Sam and Lissa's Blog 5-7
Sam and Lissa's Blog 5-6
Sam and Lissa's Blog 5-5
Jona's Blog May 1st
Jona's Blog April 30th
Jona's Blog April 29th
Jona's Blog April 28th
Sam and Lissa's Blog 5-1
Sam and Lissa's Blog 4-30
Sam and Lissa's Blog 4-29
Sam and Lissa's Blog 4-28
Sam and Lissa's Blog 4-25
Sam and Lissa's Blog 4-24
Jona's Blog April 23rd
Jona's Blog April 22nd
Jona's Blog April 20th
Jona's Blog April 19th
Jona's Blog April 18th
Sam and Lissa's Blog 4-23
Sam and Lissa's Blog 4-22
Sam and Lissa's Blog 4-21
Sam and Lissa's Blog 4-18
Jona's Blog April 17th
Sam and Lissa's Blog 4-16
Jona's Blog April 16th
Sam and Lissa's Blog 4-16
Jona's Blog April 15th
Sam and Lissa's Blog 4-15
Jona's Blog April 14th
Jona's Blog April 13th
Jona's Blog April 12th
Sam and Lissa's Blog 4-14
Sam and Lissa's Blog 4-11
Sam and Lissa's Blog 4-10
Sam and Lissa's Blog 4-9
Jona's Blog April 8th
Jona's Blog April 7th
Sam and Lissa's Blog 4-8
Sam and Lissa's Blog 4-7
Sam and Lissa's Blog 4-4
Jona's Blog April 3rd
Sam and Lissa's Blog 4-3
Jona's Blog April 2nd
ts1 lirpA golB s'anoJ
Sam and Lissa's Blog 4-2
Sam and Lissa's Blog 4-1
Sam and Lissa's Blog 3-31
Jona's Blog March 30th
Jona's Blog March 26th
Jona's Blog March 24th
Sam and Lissa's Blog 3-27
Sam and Lissa's Blog 3-27
Sam and Lissa's Blog 3-26
Jona's Blog March 15th
Jona's Blog March 14th
Jona's Blog March 13th
Jona's Blog March 12th
Jona's Blog March 11th
Jona's Blog March 10th
Jona's Blog March 10th
Jona's Blog March 10th
Jona's Blog March 8th
Jona's Blog March 7th
Jona's Blog March 6th
Jona's Blog March 5th
Jona's Blog March 4th
Sam and Lissa's Blog 3-7
Sam and Lissa's Blog 3-6
Sam and Lissa's Blog 3-5
Sam and Lissa's Blog 3-4
Jona's Blog March 2nd
Jona's Blog February 29th
Jona's Blog February 28th
Jona's Blog February 27th
Jona's Blog February 26th
Jona's Blog February 25th
Sam and Lissa's Blog 3-3
Sam and Lissa's Blog 2-28
Sam and Lissa's Blog 2-27
Sam and Lissa's Blog 2-26
Sam and Lissa's Blog 2-25
Jona's Blog February 24th
Jona's Blog February 23rd
Sam and Lissa's Blog 2-24
Sam and Lissa's Blog 2-21
Jona's Blog February 20th
Sam and Lissa's Blog 2-20
Jona's Blog February 19th
Jona's Blog February 18th
Jona's Blog February 17th
Sam and Lissa's Blog 2-19
Sam and Lissa's Blog 2-18
Jona's Blog February 15th
Jona's Blog February 14th
Jona's Blog February 14th
Jona's Blog February 13th
Jona's Blog February 12th
Jona's Blog February 12th
Jona's Blog February 11th
Sam and Lissa's Blog 2-14
Sam and Lissa's Blog 2-13
Sam and Lissa's Blog 2-12
Sam and Lissas Blog 2-11
Sam and Lissa's Blog 2-11
Jona's Blog February 8th
Jona's Blog February 7th
Sam and Lissa's Blog 2-7
Sam and Lissa's Blog 2-6
Sam and Lissa's Blog 2-5
Sam and Lissa's Blog 2-4
Sam and Lissa's Blog 2-3
Jona's Blog January 31st
Sam and Lissa's Blog 1-31
Sam and Lissa's Blog 1-30
Jona's Blog January 29th
Sam and Lissa's Blog-1-29
Sam and Lissa's Blog 1-28
Sam and Lissa's Blog 1-27
Jona's Blog January 27th
Jona's Blog January 24th
Jona's Blog January 23rd
Jona's Blog January 22nd
Jona's Blog January 22nd
Jona's Blog January 21st
Jona's Blog January 20th
Jona's Blog January 19th
Sam and Lissa's Blog 1-24
Sam and Lissa's Blog 1-23
Sam and Lissa's Blog 1-22
Sam and Lissa's Blog 1-21
Sam and Lissa's Blog 1-20
Jona's Blog January 18th
Jona's Blog January 17th
Jona's Blog January 16th
Sam and Lissa's Blog 1-17
Sam and Lissa's Blog 1-16
Jona's Blog January 15th
Sam and Lissa's Blog 1-15
Sam and Lissa Blog 1-14
Jona's Blog January 13th
Sam and Lissas' Blog 1-13
Jona's Blog January 10th
Sam and Lissa's Blog 1-10
Sam and Lissa's Blog 1-9
Jona's Blog January 9th
Jona's Blog January 8th
Jona's Blog January 7th
Jona's Blog January 6th
Sam and Lissa's Blog 1-8
Sam and Lissa's Blog 1/7
Sam and Lissa's Blog 1/6
Jona's Blog January 5th
Jona's Blog January 3rd
Sam and Lissa's Blog 1-3
Sam and Lissa's Blog 1-2
Sam and Lissa's Blog 12-20
Sam and Lissa's Blog 12-19
Sam and Lissa's Blog 12-18
Sam and Lissa's Blog 12-17
Sam and Lissa's Blog 12-16
Jona's Blog December 14th
Jona's Blog December 13th
Jona's Blog December 12th
Sam and Lissa's Blog 12-13
Sam and Lissa's Blog 12-11
Jona's Blog Decamber 10th
Sam and Lissa's Blog 12-10
Jona's Blog December 9th
Sam and Lissa's Blog 12-9
Jona's Blog December 6th
Sam and Lissa's Blog 12-6
Jona's Blog December 5th
Sam and Lissa's Blog 12-5
Jona's Blog December 4th
Jona's Blog December 3rd
Jona's Blog December 2nd
Sam and Lissa's Blog 12-4
Sam and Lissa's Blog 12-3
Sam and Lissa's Blog 12-2
Jona's Blog November 27th
Jona's Blog November 27th
Sam and Lissa's Blog 11-27
Jona's Blog November 26th
Jona's Blog November 25th
Jona's Blog November 24th
Sam and Lissa's Blog 11-26
Sam and Lissa's Blog 11-25
Jona's Blog November 22nd
Sam and Lissa's Blog 11-22
Sam and Lissa's Blog 11-21
Jona's Blog November 20th
Jona's Blog November 19th
Jona's Blog November 18th
Sam and Lissa's Blog 11-20
Sam and Lissa's Blog 11-19
Sam and Lissa's Blog 11-18
Jona's Blog November 15th
Sam and Lissa's Blog 11-15
Jona's Blog November 15th
Jona's Blog November 14th
Jona's Blog November 14th
Jona's Blog November 13th
Jona's Blog November 12th
Sam and Lissa's Blog 11-14
Sam and Lissa's Blog 11-13
Jona's Blog November 11th
Post 1
Test Post
Tag Cloud
No Tags Found !
Categories
Archives
Connect with 94.5 KBAY on Facebook! Follow 94.5 KBAY on Pinterest! Follow 94.5 KBAY on Twitter! Check out the 94.5 KBAY YouTube Channel! Connect with 94.5 KBAY on Google+!