You know you're out of shape when you "FEEL IT" the next day. I did some hefty sprinting to get to the Morgan Hill parade announcer stand on the 4th--add that to a day of river-rafting last weekend. Thank you Marie Therese Theriault-Ortiz
for getting me in shape in time...'LOVE my SUPER SLOW ZONE workouts!
For my birthday on Tuesday, July 10th--I'm hoping to work out a deal to let you try Super Slow Zone for yourself, for free!
Read my blog and/or my Facebook!
My buddy/personal trainer Marie Therese Theriault-Ortiz
at San Jose's Super Slow Zone tested my acid/alkaline balance the other day. I'm "well-balanced" & "nutty"! Here's a chart to help you get your 60%-70% alkaline balance.